Meditation Infused Workouts
Training your mind is equally as important as training your body
You no longer have to choose between strengthening your mind or your body
On-Demand, Live Streaming & In-Person
At first, meditation and intense training might appear to be completely at odds. Yet merging these two seemingly rival techniques is exactly what we need. We recognize that devoting separate time to each practice just isn't realistic for most of us, and when given the choice between the two, of course most people will choose to train their bodies. The goal of our LIFTED classes is to eliminate the need to make that choice, allowing you to reap the benefits of both in one challenging and effective workout.
A Class for Everybody
On-Demand & Live Streaming
No matter your fitness level, we will build your foundation step by step and get
clearer, stronger and happier together, every day!
HIIT & STRENGTH
Our signature class is a combination of strength training and/or metabolic interval training blended with short meditations for a big calorie burn while building lean muscle.
HIIT + Yoga
Get it all in one with this class of strength training, metabolic interval training, and a yoga flow to balance the mind-body connection.
Clear directions and constructive alignment cues will guide you through our flows that focus on "The 3 B's": Body, Breath, Brain.
Our signature beat-based and heart pumping class on a bike. Sweat, dance, and maybe even sing, while you LIFT your mood and torch calories.
HIIT + Ride
Our two most popular classes blended into one! Half of our HIIT and half of our Ride in a fun combo class. Don't have a bike yet? Don't worry! Some members use a jump rope or a treadmill.
Let's get down!
What happens on the mat, doesn't stay on the mat.
Hi, I'm Holly,
I'm a professional athlete, Nike Master Trainer, and Best Selling Author with over 20 years of experience.
LIFTED is a holistic approach to fitness designed to give you the tools to reach your goals, not only in relation to fitness but also in your personal and professional life.
To each their own.
1 Class | 45min
Live Streaming & On-Demand
Choose your class and take it Live, as it's happening. If you can't take the class Live don't worry, you can watch it later.BUY 1 CLASS
Live Streaming & On-Demand
Do you have a favorite trainer or a favorite class and would rather pick just those? Buy a 6-Pack and choose your favorite classes. You can take them live, as they're happening, or later on-demand.BUY 6 PACK
Unlimited On-Demand Classes
Enough variety and motivation to get you off that sofa and on the mat, or your bike! HIIT, HIIT+Yoga, Yoga, Pilates, Express Recovery, Strength, Ride, HIIT+Ride...We have classes for everyone!GET FULL ACCESS
15 Day Free - $299/month
Unlimited Live & On-Demand Classes
and much more.
Our most exclusive offer.
Gift yourself a true white-glove, tailored experience: with Unlimited you will have access to all of our live streaming and on-demand classes. Additionally, as an Unlimited Member, you have exclusive access to our weekly huddle: a coaching call led by Holly Rilinger and other experts.
What they say about us.
See more than one class you’d like to try? Sign up for a membership, and enjoy unlimited classes. Any class, any time, you’ll get access to them all!
LIFTED program will deliver results when the work is put in. I am talking full body mind and spirit which proved to be vital during COVID.
My 20lb weight loss was just an added cherry on top of an already delicious sundae"
What can you expect from our classes?
Here at LIFTED we are all about getting your body moving, creating community and having fun.
Real, Live Coaching & Instruction.
We don't just stream classes and leave you to yourself. Even the most seasoned athletes need a coach to give them corrections and support.
Our trainers carefully monitor their screens to check in on you. That's why we keep our classes small and cozy! We believe in the power of the "shout-out"!
When you become a member, you'll have unlimited access to our online, members-only space, which includes exclusive content and access to digital and in-person events. Let's not forget the members-only WhatsApp chat thread - a tidal wave of community 24/7.
Different Classes. World Class Trainers.
We believe that fitness is a journey and a lifestyle. It's not just about getting through a workout and counting calories (boring).
We’ll mix it up: different instructors, different classes and tunes, and of course a different program for each class.