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A Class for Everybody

On-Demand & Live

No matter your fitness, level we will build your foundations step by step and get
clearer, stronger and happier together, every day!

HIIT

Our signature class is a combination of strength training and metabolic interval training blended with short meditations for a big calorie burn while building lean muscle.

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HIIT & Yoga

Let's get it all in one with this class of strength training, metabolic interval training and a yoga flow to balance the mind-body connection.

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Yoga

Clear directions and constructive alignment cues will guide you through our flows that focus on "The 3 B's": Body, Breath, Brain.

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Ride

Our signature beat-based and heart pumping class on a bike. Sweat, dance, and maybe even sing, while you LIFT your mood and torch calories.

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HIIT & Ride

Our two most popular classes blended in one! Half of our HIIT and half of our  Ride in a fun combo class. Don't have a bike yet? Don't worry! Some members use a jump rope or a treadmill.

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Pilates

Pilates is no longer something people turn to just because they ‘want better abs’. Pilates is the real workout game changer when it comes to strengthening and lengthening.

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Meditation Infused Workouts.

Training your mind is equally as important as training your body.

You no longer have to choose between strengthening your mind or body.  

On-Demand & Live

At first, meditation and HIIT might appear to be completely at odds. Yet merging these two seemingly rival techniques is exactly what we need. We recognize that devoting separate time to each practice just isn't realistic for most of us, and when given the choice between the two, of course most people will choose to train their bodies. The goal of our LIFTED classes is to eliminate the need to make that choice, allowing you to reap the benefits of both in one super effective mind and body workout.

Let's get down!

 
Hi, I'm Holly, I'm a professional athlete, Nike Master Trainer and Best Selling Author with over 20 years of experience.
LIFTED is a holistic approach to fitness designed to give you the tools to reach your goals, not only in relation to fitness but also in your personal and professional life.
 
What happens on the mat, doesn't stay on the mat.
 
About us
 

To each their own.

Unlimited

15 Day Free - $299/month

Unlimited Live & On-Demand Classes

Our most exclusive offer.
Gift yourself a true white-glove, tailored experience: with Unlimited you will have access to all of our Live Streaming and On Demand Classes. 
Additionally, as an Unlimited Member you have exclusive access to our weekly Huddle: a coaching call lead by Holly Rilinger and other experts.

GET UNLIMITED

On-Demand Membership

$69/month

Unlimited On-Demand Classes

Enough variety and motivation  to get you off that sofa  and on the mat, or your bike! HIIT, HIIT+Yoga, YOGA, Pilates, Express Recovery , Ride, HIIT+Ride...We have classes for every palate!

GET FULL ACCESS

6 Classes

$99

Live Streaming & On-Demand

Do you have a favorite trainer or a favorite class and rather pick just those? Buy a 6 Pack and choose your favorite classes. You can watch them Live, as they're happening, or later On-Demand.

BUY 6 PACK

1 Class

$20

Live Streaming & On-Demand

Choose your class and take it Live, as it's happening. If you can't take the class Live don't worry, you can watch it later.

BUY 1 CLASS

What can you expect from our classes?

Here at LIFTED we are all about getting your body moving, creating community and having fun.
 

Real, Live Coaching & Interaction.

We don't just stream classes and hope you'll actually do everything correctly. Even the most seasoned athletes need a coach to give them corrections and support.
Our trainers are always carefully monitoring their screens to check-in on you. That's why we keep our classes small and cozy! We believe in the power of the "shout-out"!

Supportive teammates.

When you become a member, you'll have unlimited access to our online, members-only space, which includes exclusive content and digital and in-person events. Let's not forget the members-only WhatsApp group, which is poppin'!

Different Classes. World Class Trainers.

We believe that fitness is a  journey and a lifestyle.  It's not just about practicing one discipline and counting calories.

We’ll mix it up: different instructors, different moves and tunes, and of course a different program each class.

Get unlimited access.

 
See more than one class you’d like to try? Sign up for a membership, and enjoy unlimited classes. Any class, any time, you’ll get access to them all!

"I have learned to be accountable to myself and for myself, which has given me the courage to transform my body, my career and my mindset ."
 
Suzanne Silber
"If you want to be powerfully fit and healthy, LIFTED will show you the way."
 
Charles Scott
"This community has been truly life-changing, I am stronger inside and out.  With this team alongside me, I am not only conquering my physical goals but my professional and personal goals as well!"
 
Natalie Overton
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“LIFTED is more than just exercising for me, rather it’s a lifestyle which supports my mental health, fitness and nutrition goals and it makes me appreciate being part of a community.”
 
Megan Wolff
"When I joined LIFTED in 2018 I had no idea it would turn out to be one of my best decisions I ever made. LIFTED program will deliver results when the work is put in. I am talking full body mind and spirit which proved to be vital during COVID. 
My 20lb weight loss was just an added cherry on top of an already delicious sundae"
 
Amber Laign
"The big difference I feel after more than a year in LIFTED is that now I know I have an edge, I see it is and I push myself to get there as opposed to doubting myself & committing to try again tomorrow, as I was once used to."
 
Rachel Kelleher

A membership for every palate.

 
Have you found yourself saying, “I’ll start next week?”
Has “next week” become “next month” or even “next year?”
By working out irregularly, you’re not allowing your body to adapt to exercise. When you lack regularity in your training, it’s way easier to postpone workouts for weeks, months or even years.
Life is a commitment. There’s a difference between interest and commitment.
When you’re interested in doing something you do it when it’s convenient.
When you're committed to something you connect to it on a deeper level. 

Balance

$99/m

All about the chill vibes

Unlimited Live Classes
Unlimited On-Demand Classes

  • Live Classes

  • On Demand Classes

HIIT

  • Yoga

  • HIIT & Yoga 

  • Express Recovery

  • Pilates 

Ride
HIIT & Ride
✖ Weekly Huddle call
✖ WhatsApp Group
✖ 
Private Facebook Group

15 Day Free Trial

UNLIMITED

$299/m

I'm-in-to-win-it

  • Unlimited Live Classes
  • Unlimited On Demand Classes
  • ‍HIIT
  • Yoga
  • HIIT & Yoga
  • Express Recovery
  • Pilates
  • Ride
  • HIIT & Ride
  • Weekly Huddle Call
    Coaching call lead by Holly Rilinger and other experts
  • WhatsApp Group
  • Private Facebook Group
15 Day Free Trial

Rider

$150/m

Ride & Reps baby!

Unlimited Live Classes
Unlimited On Demand Classes

  • Live Classes
  • On-Demand Classes

HIIT
 Yoga
HIIT & Yoga

  • Express Recovery

✖ Pilates

  • Ride
  • HIIT & Ride

✖  Weekly Huddle call
✖ Private WhatsApp Group
✖ 
Private Facebook Group

15 Day Free Trial

Have fun and get fit, even
if the gym
 isn't your thing.

 
Have fun and get fit, even if the gym isn't You don't have to be a fitness enthusiast to come groove with us. LIFTED is all about getting your body moving and you mind flowing. Join us and live a clearer, stronger and happier life.
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Let's be friends!

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