A Class for Everybody
On-Demand & Live
No matter your fitness, level we will build your foundations step by step and get
clearer, stronger and happier together, every day!
Our signature class is a combination of strength training and metabolic interval training blended with short meditations for a big calorie burn while building lean muscle.
HIIT & Yoga
Let's get it all in one with this class of strength training, metabolic interval training and a yoga flow to balance the mind-body connection.
Clear directions and constructive alignment cues will guide you through our flows that focus on "The 3 B's": Body, Breath, Brain.
Our signature beat-based and heart pumping class on a bike. Sweat, dance, and maybe even sing, while you LIFT your mood and torch calories.
HIIT & Ride
Our two most popular classes blended in one! Half of our HIIT and half of our Ride in a fun combo class. Don't have a bike yet? Don't worry! Some members use a jump rope or a treadmill.
Meditation Infused Workouts.
Training your mind is equally as important as training your body.
You no longer have to choose between strengthening your mind or body.
On-Demand & Live
At first, meditation and HIIT might appear to be completely at odds. Yet merging these two seemingly rival techniques is exactly what we need. We recognize that devoting separate time to each practice just isn't realistic for most of us, and when given the choice between the two, of course most people will choose to train their bodies. The goal of our LIFTED classes is to eliminate the need to make that choice, allowing you to reap the benefits of both in one super effective mind and body workout.
Let's get down!
Hi, I'm Holly, I'm a professional athlete, Nike Master Trainer and Best Selling Author with over 20 years of experience.
LIFTED is a holistic approach to fitness designed to give you the tools to reach your goals, not only in relation to fitness but also in your personal and professional life.
What happens on the mat, doesn't stay on the mat.
Pilates and Yoga will give you the foundation of strength, mobility and recovery you need to get stronger. Incorporate the two and find a balance and strength built from the inside out. All Yoga, HIIT+Yoga and Pilates classes available Live and On-Demand in one convenient membership.
Our most exclusive offer.
Gift yourself a true white-glove, tailored experience: with Unlimited you will have access to all of our Live Streaming and On Demand Classes.
Additionally, as an Unlimited Member you have exclusive access to our weekly Huddle: a coaching call lead by Holly Rilinger and other experts.
Our other signature class: Ride, is famous for its incredible energy and killer playlists.
A fresh ride is offered almost daily and available afterwards On-Demand (included in your membership).
Burning calories and building lean muscle has never been more fun with these beat-driven classes.
What can you expect from our classes?
Here at LIFTED we are all about getting your body moving, feeling the beat, and having fun.
The more fun you have, the more motivated you will be.
Real, Live Coaching & Interaction.
We don't just stream classes and hope you'll actually do everything correctly. Even the most seasoned athletes need a coach to give them corrections and support.
Our trainers are always carefully monitoring their screens to check-in on you. That's why we keep our classes small and cozy! We believe in the power of the "shout-out"!
When you become a member, you'll have unlimited access to our online, members-only space, which includes exclusive content and digital and in-person events. Let's not forget the members-only WhatsApp group, which is poppin'!
Different Classes. World Class Trainers.
We believe that fitness is a journey and a lifestyle. It's not just about practicing one discipline and counting calories.
We’ll mix it up: different instructors, different moves and tunes, and of course a different program each class.
Get unlimited access.
See more than one class you’d like to try? Sign up for a membership, and enjoy unlimited classes. Any class, any time, you’ll get access to them all!
My 20lb weight loss was just an added cherry on top of an already delicious sundae"
A membership for every palate.
Have you found yourself saying, “I’ll start next week?”
Has “next week” become “next month” or even “next year?”
By working out irregularly, you’re not allowing your body to adapt to exercise. When you lack regularity in your training, it’s way easier to postpone workouts for weeks, months or even years.
Life is a commitment. There’s a difference between interest and commitment.
When you’re interested in doing something you do it when it’s convenient.
When you’re committed to something, you accept no excuses; only results.
Have fun and get fit, even
if the gym isn't your thing.
Have fun and get fit, even
if the gym isn't You don't have to be a fitness enthusiast to come groove with us. LIFTED is all about getting your body moving and you mind flowing.
Join us and live a clearer, stronger and happier life.