MORE COACHING.

MORE CONFIDENCE.

MORE YOU.

4-weeks of personalized coaching with
Holly Rilinger.

Gain the confidence you need to get clearer, stronger, and happier!

Do you want to feel more confident in your fitness classes? We understand that fitness programs can be intimidating, especially when it comes to strength training. However, what if you could gain confidence and motivation through a personalized four-week coaching workshop with celebrity trainer Holly Rilinger?

In this program you will:

Learn proper exercise form
Learn strength training exercises that will change your body
Learn how to create a nutrition plan that will help you feel your best
Connect to a supportive community
Gain overall confidence and motivation

If you have been standing on the sidelines, are too afraid to jump in, or just need a little refresher, this program is for you! Here’s your chance to learn the basics of the LIFTED program.

Join us in what could be the beginning of your new life!

ALL FITNESS LEVELS ARE WELCOME.

Back to basics!

During our kickoff call Holly will prep you on exactly what you need to get ready for the four weeks ahead.

After this initial warmup, the real fun starts!

Learn strength training exercises that will change your body.
Create a nutritional plan that will help you feel your best.
Meet a community that will have your back.

Each week you will complete three on-demand workouts after our Monday huddle where we will set and tackle goals, and get you started on a program that will become the cornerstone of your wellness.

Agenda:

GOAL SETTING WORKSHOP

Nov 11th, 02:00 pm (EST)

During our first video call, Holly will get you ready for the next 3 weeks that will prepare you to enter LIFTED seamlessly.

Learn what you will need at home to participate in the LIFTED program
Discover your goals through a goal-setting workshop
Understand what is expected of you and your teammates for the next 24 days

^{This call will be recorded, but please don't miss it!}

MOVEMENT WORKSHOP

Nov 14th, 6:30 pm EST

You'll need a yoga mat, 3 sets of dumbbells from light to heavy, an internet connection, and a device.

Learn key strength training principles
Master exercise form
Participate in a workshop with Holly guiding you through your practice
Build confidence with weights
Complete the first three on-demand workouts at your own pace

NUTRITION WORKSHOP

Nov 21st, 6:30 pm EST

Develop and understand a sustainable nutrition plan.

Acquire knowledge of macronutrients and understand their role
Track your nutrition for the week and discover your eating patterns
Complete the next three workouts on-demand at your own pace

REST & RECOVERY WORKSHOP

Nov 28th, 6:30 pm EST

Introduction to Recovery + Mindset.

Gain insight into why sleep is underrated
Learn how breathing and meditation can alter your health and state of mind
Become proficient in stress management through “chaos to calm”
Complete your final three workouts on demand at your own pace

THE POWER OF COMMUNITY

Dec 5th, 6:30 pm EST

Celebrate your success and create a plan for the future!

Discover how your teammates can help you achieve your goals
Review and celebrate your hard work
Gain access to an exclusive offer reserved for Basics graduates.

What you'll get.

JOIN NOW

What's included

Goal Setting with Holly
Discover your "WHY" and get FIRED UP about change.

Personal Training with Holly "in her studio".
Huddles will be streamed live from Holly's LIFTED studio.

Nutrition made easy
Learn a sustainable way of eating that is fun and realistic.

10 On-Demand Classes
These classes are created specifically with you in mind!

5 Coaching Calls with Holly
Consider this your personal time with an expert coach, Holly Rilinger.

Optional Add-Ons

Extra Training Session with Holly
$249/h or $625 for 3 Sessions.
Private lesson at LIFTED Studio

Additional Coaching Call
$125 for one 30-minute Session.
Private Coaching Call on Zoom.

Custom Monthly Meal Plan
$350