MORE COACHING.

MORE CONFIDENCE.

MORE YOU.

 

4-weeks of personalized coaching
from Holly Rilinger.

Do you want to feel more confident in your fitness classes? 

We understand that fitness programs can be intimidating, especially when it comes to strength training. But what if you could gain confidence through personalized coaching and guidance, and feel comfortable in any class? 

In this program you will: 

  • Learn proper exercise form
  • Grasp nutritional concepts
  • Connect to a supportive community
  • Gain overall confidence 

If you have been standing at the side lines too afraid to jump in or just need a little refresher, this program is for you.  

Here’s your chance to learn the basics of the LIFTED program. Join us in what could be the beginning of your new life!

 

ALL FITNESS LEVELS ARE WELCOME. 

What to expect.

 

JOIN NOW

Back to basics! 

During our kickoff call Holly will prep you on exactly what you need to get ready for the four weeks ahead.

After this initial warmup, the real fun starts!

  • Learn strength training exercises that will change your body.
  • Create a nutritional plan that will help you feel your best.
  • Meet a community that will have your back.

Each week you will complete three on-demand workouts after our Monday huddle where we will set and tackle goals, and get you started on a program that will become the cornerstone of your wellness.

Agenda:

 

KICK-OFF CALL

April 28th  11:00am EST


 

During our first video call, Holly will get you ready for the next 3 weeks that will prepare you to enter LIFTED seamlessly 

  • What you will need at home to participate in the LIFTED program.
  • Discover your goals through a goal-setting workshop.
  • Understand what is expected of you and your teammates for the next 24 days.
     

This call will be recorded, but please don't miss it!

1st COACHING SESSION

May 2nd, 6:30 pm EST



You'll need a yoga mat, 3 sets of dumbbells from light to heavy, an internet connection, and a device.

  • Learn key strength training principles
  • Master exercise form
  • Participate in a workshop with Holly guiding you through your practice.
  • Build confidence with weights
  • Complete the first three on-demand workouts at your own pace.

2nd COACHING SESSION

May 9th, 6:30 pm EST


 

Developing a sustainable nutrition plan 

  • Acquire a knowledge of macronutrients and understand their role
  • Track your nutrition for the week and discover patterns 
  • Complete next three workouts on-demand, so you can work at your own pace. 

3rd COACHING SESSION

May 16th, 6:30 pm EST


 

Introduction to Recovery + Mindset

  • Gain insight into why sleep is underrated 
  • Learn how breathing and meditation can alter your health and state of mind
  • Become proficient in stress management through “chaos to calm”
  • Complete your final three workouts on demand.

 

4th COACHING SESSION

May 23rd, 6:30 pm EST


 

Celebrate your success and create a plan for the future!

  • Gain access to LIFTED with a special Basics discount 
  • Review and celebrate your hard work 
  • Discuss a specialized program for Basics members to use in the LIFTED program 

 

If you missed it watch the webinar to learn more about everything we will cover during our 24-day LIFTED BASICS program here.

WATCH THE SNEAK PEEK WEBINAR

What you'll get.

 

JOIN NOW

What's included

 

 

Goal Setting with Holly
Discover your "WHY" and get FIRED UP about change.


Personal Training with Holly "in her studio".
Huddles will be streamed live from Holly's LIFTED studio. 


Nutrition made easy
Learn a sustainable way of eating that is fun and realistic.


10 On-Demand  Classes
These classes are created specifically with you in mind!


5 One-on-One Coaching Calls with Holly
Consider this your personal time with an expert coach, Holly Rilinger.


LIFTED Swag
One LIFTED BASICS Tee.

Optional Add Ons

 

 

Extra Training Session with Holly
$249/h or $625 for 3 Sessions.
Private lesson at LIFTED Studio


Additional Coaching Call
$125 for one 30-minute Session.
Private Coaching Call on Zoom.


Custom Monthly Meal Plan
$350

ALL FITNESS LEVELS ARE WELCOME. 

JOIN NOW

Spots are limited to 15 people
and time is flying!
Book this life-changing experience!

If the offer is sold out you can add your name to the waiting list and we will keep your spot in line for next month's program.