Enough variety and motivation to get you off that sofa and on the mat, or your bike!
Real, Live Coaching & Interaction
We don't expect you to figure it out yourself. Our classes are kept at small capacity so our trainers can pay attention to every single student and so that they can interact with their coach and other participants.
Access Anytime, Anywhere
All you need is a device and internet connection. We are there for you virtually every step of the way.
New Live & On-Demand Classes Daily
Enough variety and motivation to get you off that sofa and on the mat or the bike!
Real, Live Coaching & Interactions
We don't expect you to figure it out your self. Our classes are kept at small capacity so our trainers can pay attention to every singular student and so that students can interact with one another.
Access Anytime, Anywhere
You just need a device that connects to internet and has a screen! Through browser or app we are always there with you.
What you will be practicing with us:
Our signature class is a combination of strength training, metabolic interval training and short recovery-inducing, meditative practices - all blended in a class designed to improve your mental endurance as much as your physical fitness. Get ready for the workout that science proves is the most effective to build strength and burn calories in the least amount of time.
Clear directions and constructive alignment cues will guide you through our yoga flow focused on "The 3 B's": Body, Breath, Brain. These classes are designed to compliment our other LIFTED offerings by focusing on increased flexibility and bringing awareness to the mind-body connection. All levels are welcome, whether you have been practicing for years or are brand new to yoga we will help you cultivate or deepen your mindfulness practice.
Flat roads, jogs, hills, intervals, speed work—set to a killer playlist. If you’re looking for a cycling class that offers every possible challenge and spectacular music, don't look any further. Expect a challenging and inspiring ride that requires zero experience. Indoor cycling is a tremendously effective low impact way to improve cardiovascular health. Torch calories while getting a total-body workout that works all of the major muscle groups.
Pilates is no longer something people turn to just because they ‘want better abs’. Pilates is the real workout game changer when it comes to strengthening and lengthening. When strength comes from the correct place and when a movement is executed with the whole body working in correct balance, the result will tone and sculpt your body in ways no other exercise form can. Take this class on your active recovery days.