$275.00 USD

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LIFTED Basics

Do you want to feel more confident in your fitness classes?

We understand that fitness programs can be intimidating, especially when it comes to strength training. However
, what if you could gain confidence and motivation through a personalized four-week coaching workshop with celebrity trainer Holly Rilinger?

In this program you will: 

  • Learn proper exercise form
  • Learn strength training exercises that will change your body
  • Learn how to create a nutrition plan that will help you feel your best
  • Connect to a supportive community
  • Gain overall confidence and motivation.

If you have been standing on the sidelines, are too afraid to jump in, or just need a little refresher, this program is for you! Here’s your chance to learn the basics of the LIFTED program.

Join us in what could be the beginning of your new life!