Do you want to feel more confident in your fitness classes?
We understand that fitness programs can be intimidating, especially when it comes to strength training. However, what if you could gain confidence and motivation through a personalized four-week coaching workshop with celebrity trainer Holly Rilinger?
In this program you will:
- Learn proper exercise form
- Learn strength training exercises that will change your body
- Learn how to create a nutrition plan that will help you feel your best
- Connect to a supportive community
- Gain overall confidence and motivation.
If you have been standing on the sidelines, are too afraid to jump in, or just need a little refresher, this program is for you! Here’s your chance to learn the basics of the LIFTED program.
Join us in what could be the beginning of your new life!